Archive for January, 2009

She is the next . . .

Sunday, January 25th, 2009

I have finally gotten back to some consistent training and have been in my "sponge mode." Let me explain sponge mode. I train and listen, rather than talk.  Too many athletes talk, not enough listen.  I have had a great opportunity the last 5 months to read, research and listen. ...

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. . . and I’m back

Friday, January 16th, 2009

For those of you who still read my blog, I am finally back in Cardiff from my wedding/honeymoon and ready to get back to training. I was able to run and swim a bit in Oz, but once the honeymoon started in Bali all training was put on hold. I ...

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