Archive for March, 2009
Sunday, March 22nd, 2009
It has now been 10 days since my operation and I am feeling much better than the "uncomfortable" weekend experienced not too long ago. I did quite a bit of walking this week and saw Gino every day for PT as well. Between the cold laser, electro stimulation and ice, ...
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Saturday, March 14th, 2009
Surgery went well on Friday and I now have a piece of synthetic mesh in my abdomen so my intestines do not poke through my ab wall! I am pretty sore and did not sleep well last night, but my amazing wife has been helping me through the process . ...
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Wednesday, March 11th, 2009
Last week I participated in a coaches round table discussion at Coastal Wellness where we discussed various triathlon-related subjects. Each coach had their own "training principles", but when asked about the most crucial part of triathlon, each coach, including me, spoke about the psychology of the sport. I feel that ...
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Wednesday, March 4th, 2009
The title of this post is hard for me to write because of the multiple injuries I have had since January of '08. As I wrote about this past Summer, I fractured my pelvis last Winter and trained through it for the first half of last season. Long story short, ...
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