Archive for April, 2009
Tuesday, April 21st, 2009
I have not updated the blog for a while so I figure a post is due. Rehab is going well and I am hoping to be 100% and cleared for training next Monday (it will have been 6 weeks on Friday). I am getting a bit of training in here ...
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Friday, April 10th, 2009
Since I have some down time from training at the moment, I headed up to Orange county on Monday afternoon to get a proper bike fit/cleat analysis from my good friend Grady Funk. Grady had been to the FIST certification camp in Xantusia a couple weeks ago, put on by ...
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Sunday, April 5th, 2009
On Saturday I had the opportunity to work with IM live doing the bike/run spotting for the pro field. I could not race due to my surgery so Roch assigned me to Murphy Reinschreiber to help spot throughout the race on the bike and run. I was a bit ...
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Thursday, April 2nd, 2009
Tomorrow will mark my 3rd week since having hernia surgery and everything is going according to plan. I have started some easy run/walks with Meredith (she loves these because she half steps me and let's me know that she is kicking my butt). I have done some easy trainer rides ...
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