Archive for July, 2009

Race Nutrition & rest of the season

Thursday, July 30th, 2009

It has been 4 days since Placid and I have figured out what happened during the race. I originally felt that that I simply did not have enough miles in my legs, but this was not the case. I rode the course according to plan (very patient) and felt fine ...

Lake Placid Recap

Monday, July 27th, 2009

Most people reading this post know that I did not finish IM Lake Placid. This was the first time I have ever DNFed and it was a difficult decision, but I feel, the right one. I knew going in to the race that I did not have many miles in ...

ZOOTmania Thursday in Lake Placid

Tuesday, July 21st, 2009

I will be answering questions about all things triathlon this Thursday night from 6-8:30pm at High Peaks Cyclery in Lake Placid. If you are in town make sure to stop by. Click on the picture below for more info . . .

Lake Placid

Thursday, July 16th, 2009

The time to taper has come (a bit too early if you ask me). I was really nailing my workouts last week so I shut it down on a high note, which is very important mentally for me. I head in to the race on very limited training, but healthy ...

Quality not quantity

Wednesday, July 8th, 2009

Since Kansas 70.3 I have been able to hit some key sessions in every discipline. I "raced" SD International and went a bit backwards, but that was to be expected (though it still bothers me - somehow I think you can show up sometimes and just have a miracle race). ...