Archive for August, 2009

Believe in yourself

Wednesday, August 12th, 2009

This was sent to me last year by a good friend, Kate Major, when I was dealing with my injuries. I still read this from time to time as a reminder of what I need to do to get to the level I want to compete at in the near ...

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How do I get faster running?

Wednesday, August 5th, 2009

This is a question I am asked by my athletes quite a bit. First of all, success does not happen overnight. Success come from hard work, perseverance and a will to stick to the plan. No triathlete has become a good runner without a great deal of sacrifice. I have ...

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