Archive for October, 2009
Friday, October 30th, 2009
Sorry I have not been updating this page that much. Twitter has been much easier to use. I am still racing IM Florida on the 7th of November and am ready to see where my fitness is. I changed some things up for this block of training and am hoping ...
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Thursday, October 8th, 2009
I am never any good at this, but here goes anyway . . .
Fastest swim - Flanagan, Fastest Bike -Stadler, Fastest run - McCormack
Men:
Chris McCormack
Craig Alexander
Norman Stadler
Rasmus Henning
Llanos
Andy Potts
Franciso Pontano
Chris Lieto
Ronnie S
Marino Vanhoenacker
Faris Al Sultan
Andreas Raelert
Cam Brown
Tim Deboom
Maik Twelsik
Bozzone
Timo Bracht
Mike Lovato
Luke McKenzie
Mathias Hecht
Patrick Vernay
Women:
Chrissie W
Yvonne Van Klerken
Kate Major
Mirinda Carfrae
Tereza Macel
Catriona ...
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Monday, October 5th, 2009
Just a quick note that my next race will be IM Florida on November 7th in Panama City. I have switched some things up after looking back on my race in Wisconsin and have determined that I need more strength and "hard surface" running to toughen up my legs. My ...
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