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Time to get going

I checked the calendar last week and there were only 12 weeks until Kona. 12 weeks . . . not a long time considering I just started training in early June. I must say though, after a tough weekend of training I am on my way to getting where I need to be by October 9th. I have, and will be, keeping the volume much lower this year, but the intensity will definitely be through the roof. You can not progress as an athlete unless you try new and different things.

Here’s to a healthy and smart training block leading up to Kona!